Saving Your Marriage Solo: Transforming Your Relationship Without Your Spouse's Help with Casey and Meygan Caston

In this episode, Sharla and Robert sit down with Casey and Megan Caston of Marriage 365. They reveal powerful tools and habits that any couple can implement today to build a healthier, more connected relationship—whether you're in crisis or just looking to grow together.

Key Topics:

1. The importance of focusing on self-improvement first in marriage
2. How habits like specific love language actions foster connection
3. The four-step apology framework to rebuild trust
4. The role of intention and setting relationship goals
5. Making systems and structures work for your marriage
6. The impact of consistent communication and small daily actions
7. Breaking generational cycles of divorce and conflict
8. How to create and maintain a safety “bubble” in your relationship

Resources:

1. Marriage 365 Website
2. The Marriage Habit (Book) (search for title)

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