Navigating Outside Stress As A Married Couple
Episode Summary
In this episode of Master Your Marriage, we explore the concept of stress-reducing conversations, a practice that helps us manage external stress and strengthen our relationships. We discuss the importance of being allies, the benefits of stress-reducing conversations, and how to implement them effectively.
Takeaways
- Manage external stress to strengthen relationships.
- Becoming allies buffers relationships from stress.
- Stress-reducing conversations elevate connection and intimacy.
- Armor metaphor: shedding stress to connect better.
- Successful couples maintain a positive interaction ratio.
- Stress-reducing conversations lower cortisol levels.
- Physical affection releases the bonding hormone oxytocin.
- Intentional communication isn't fake; it's essential.
- Daily 20-30 minute check-ins improve relationships.
- Presence and empathy are key in listening.
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